Massage
Massage therapy involves the subtle manipulation of soft tissues to elicit a positive change and the alleviation of pain and stress that can be stored in our soft tissues. Benefits of massage also include the awesome side effects of relaxation and providing a safe space to heal; improved circulation; better quality of sleep; strengthened immune response; decreased joint inflammation; better quality of life. How is massage with Christina different from others? Christina will guide you to use your breath and if inspired, she will also use the instruments at hand, like the gong, drum, chimes, and singing bowls. She uses hot towels and hot stones in every massage and has you lie on a heated table as well. Massage with Christina is an upgrade to next level healing.
Thai Yoga Therapy
Thai Yoga Bodywork is the practical expression of loving kindness. It is a traditional religious therapeutic practice rooted in classical Indian, Tibetan and Thai Ayurveda. Thai Yoga Bodywork uses the whole person to work the whole person, meaning the practitioner applies this therapy from a place of balance and is focused solely on the intention of transmitting loving kindness and facilitating the ease of stress and tension and restoring wellness and balance. This therapy is done fully clothed on a plump cotton floor mat that’s about as big as a queen bed. The practitioner uses passive stretching and rhythmic compression, and accesses the meridian energy lines throughout the body to help the client release stress and tension and return to a more centered state of equilibrium. As practitioners of Thai Yoga Bodywork, we embody the healing we provide. One of our mentors, Dr James explains the foundation of Thai Yoga to be rooted in the aspect of “pro mii wihan sii.” This philosophy states there are 4 attitudes that fuel and accompany the practice of Thai Yoga Bodywork and they are love, joy, compassion and equanimity (a balanced mind). Each session begins and ends with a prayer of intention for wellness and each session is an opportunity to attune to energy, attention, consciousness and breath. It is very common to leave a Thai Yoga session feeling elated, energized and full of joy. The practice of Thai Yoga Bodywork is a wonderful addition to a personal wellness routine and can be practiced with your loved ones. Carter and Christina are also available for teaching this therapy to couples and families :)
FAQs about Thai Yoga Bodywork
How can I prepare for my appointment? Come hydrated and in clothing that is stretchy and comfy.
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What is Thai Yoga Bodywork good for? chronic pain relief; sciatica relief; cellulite reduction; TMJ relief; digestive and chronic gastroenteretic disorders; fatigue; fibromyalgia; anxiety and depression; asthma and pneumonia; high blood pressure; diabetes; edema; insomnia.
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Are there contraindications? Consult with your practitioner if you have had any recent surgeries, or if you have been diagnosed with any serious illnesses, have osteoporosis, varicosities or diseases of the skin.
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If you are pregnant, please consult with your doctor and/or practitioner before booking your Thai Yoga Bodywork session.
$110/60 min
$150/90 min
$165 45 min Thai & 45 min Traditional massage
Deep Tissue & Therapeutic Massage
Each massage is different and Christina uses a combination of many techniques she has learned over the years to create a truly unique and healing experience. Most of her clients want either deep tissue or therapeutic massage, or often a combination of the two. Recently, her clients are asking for a combination of Traditional massage and Thai yoga therapy.
Deep tissue massage is a specialized form of massage therapy that targets deeper layers of muscles and connective tissues. This technique involves applying firm pressure and slow, deliberate strokes to release chronic tension and alleviate muscle pain. This approach is beneficial for individuals dealing with chronic pain, muscle injuries, and restricted mobility.
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Therapeutic massage promotes relaxation, alleviates stress, and enhances overall well-being. Using gentle strokes and varying degrees of pressure, this massage aims to soothe the body and mind.
Some of the things that make Christina's massage so effective include passive stretching, modern cupping, sound therapy, guided relaxation, hot stones and hot towels.
$110/60 minutes
$150/90 minutes
$165 45 min Thai & 45 min Traditional Massage
Chair Massage
Invite Christina to your office, home, party, or event! Chair massage is an excellent way to offer downtime to your employees or guests. She uses an array of different techniques that are soothing, deep, and really nice for a quick but thorough treatment. Since each situation is different, please get in touch with us to discuss your needs and create an experience you will love!
Corporate Chair Massage
Bringing chair massage to the corporate space is a great idea! Not only does it boost morale, it can also increase productivity! Offering chair massage to your employees and clients is a sure way to lower stress and keep everyone happy!
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Interested? please email Christina to discuss bringing chair massage to your office or event.
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