Events
At Upward Spiral, our aim is to offer workshops and retreats that promote and share the basic understandings of what it takes to keep ourselves well. We use our workshops and retreats as opportunities to spread the knowledge of self-empowering healing practices. With 70% of the world’s diseases being 100% preventable, it is our mission to curate experiences that endow our guests with their own innate healing wisdom, courage and sense of exploration. Each experience will empower our guests to feel & heal better with take-home knowledge of personal wellness hacks and strategies.
Work with us to curate a wellness experience for you and your guests. Together, we can explore the transformative and healing powers of QiGong, Breath, Thai Yoga Therapy, Reflexology, Massage, Meditation, Sound Therapy and Art Therapy.
Social pages will be updated with any changes or new events.
Free at Noon on the Full Moon
Online Transformational Breath Journey
This is a free opportunity for a profound healing experience with Christina online - in the comfort of your own space. Come connect on a journey that will take you deeper in - down to the depths of your energetic blocks and your subconscious. TBJs are about letting go and are perfect for the full moon energy. After the journey, we will have time to integrate and hang for reflection, discussion and community.
Saturday April 12, 2025 12-1:30 PM EST GMT-4
Monday May 12, 2025 12-1:30 PM EST GMT-4
Wednesday June 11, 2025 12-1:30 PM EST GMT-4
Thursday July 10, 2025 12-1:30 PM EST GMT-4
The Vibration of Love
Guided Meditation Experiences
Grab your headphones and find a comfy place to relax and recline while Christina guides you on a journey of self love and rejuvenation. Using the power and vibration of love, you can explore the universe and upgrade your healing potential. Come back to your power and feel lighter, brighter and more positive. Realize your divine freedom! Recognize your divine beauty! $22 online event
Online Transformational Breath Journey
on the New Moon
Calling In Abundance - what do you desire?
Join us for a powerful virtual event where we will embark on a transformative breathwork journey together. This online experience is designed to help you release blockages, invite abundance into your life, and connect with your inner self on a deep level. Through the power of breathwork, we will explore new possibilities and manifest positive changes. Get ready to let go of what no longer serves you and welcome in abundance in all areas of your life. Don't miss this opportunity to experience profound healing and growth from the comfort of your own home. Reserve your spot now!
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Empower Hour
