Events
At Upward Spiral, our aim is to offer workshops and retreats that promote and share the basic understandings of what it takes to keep ourselves well. We use our workshops and retreats as opportunities to spread the knowledge of self-empowering healing practices. With 70% of the world’s diseases being 100% preventable, it is our mission to curate experiences that endow our guests with their own innate healing wisdom, courage and sense of exploration. Each experience will empower our guests to feel & heal better with take-home knowledge of personal wellness hacks and strategies.
Work with us to curate a wellness experience for you and your guests. Together, we can explore the transformative and healing powers of QiGong, Breath, Thai Yoga Therapy, Reflexology, Massage, Meditation, Sound Therapy and Art Therapy.
Social pages will be updated with any changes or new events.
Free on the Full Moon
Transformational Breath Journey
This is a free opportunity for a profound healing experience with Christina online - in the comfort of your own space. Come connect on a journey that will take you deeper in - down to the depths of your energetic blocks and your subconscious. TBJs are about letting go and are perfect for the full moon energy. After the journey, we will have time to integrate and hang for reflection, discussion and community.
Saturday April 12, 2025 12-1:30 PM EST GMT-4
Monday May 12, 2025 12-1:30 PM EST GMT-4
Wednesday June 11, 2025 12-1:30 PM EST GMT-4
Thursday July 10, 2025 12-1:30 PM EST GMT-4
Saturday August 9, 2025 12-1:30 PM EST GMT-4
Healing Under the Stars
A Guided Meditation Experience
Come join us for a night of relaxation and rejuvenation at our Healing Under the Stars event. Immerse yourself in a guided meditation experience under the twinkling night sky at 273 Autumn Ave. Let go of stress and worries as you connect with your inner self and find peace in the present moment. This event is a perfect opportunity to unwind and recharge in a serene outdoor setting. Don't miss out on this unique experience!
Gusts will arrive with time to mingle and get settled for a guided meditation journey that will take about an hour and fifteen minutes. No experience necessary. We may cancel in case of rain or harsh weather, so please stay tuned.
273 Autumn Ave, Duxbury
Transformational Breath Journey
on the New Moon
Calling In Abundance - what do you desire?
