Events
At Upward Spiral, our aim is to offer workshops and retreats that promote and share the basic understandings of what it takes to keep ourselves well. We use our workshops and retreats as opportunities to spread the knowledge of self-empowering healing practices. With 70% of the world’s diseases being 100% preventable, it is our mission to curate experiences that endow our guests with their own innate healing wisdom, courage and sense of exploration. Each experience will empower our guests to feel & heal better with take-home knowledge of personal wellness hacks and strategies.
Work with us to curate a wellness experience for you and your guests. Together, we can explore the transformative and healing powers of QiGong, Breath, Thai Yoga Therapy, Reflexology, Massage, Meditation, Sound Therapy and Art Therapy.
Social pages will be updated with any changes or new events.
Free at Noon on the Full Moon
Online Transformational Breath Journey
This is a free opportunity for a profound healing experience with Christina online - in the comfort of your own space. Come connect on a journey that will take you deeper in - down to the depths of your energetic blocks and your subconscious. TBJs are about letting go and are perfect for the full moon energy. After the journey, we will have time to integrate and hang for reflection, discussion and community.
September 7, 2025 12-1:30 PM EST GMT-4
Monday October 6, 2025 12-1:30 PM EST GMT-4
Wednesday November 5, 2025 12-1:30 PM EST GMT-4
Thursday December 4, 2025 12-1:30 PM EST GMT-4
Virtual Connection
Online Guided Healing Meditation
Grab your headphones and find a comfy place to relax and recline while Christina guides you on a journey of self love and rejuvenation. Using the power and vibration of love, you can explore the universe and upgrade your healing potential. Come back to your power and feel lighter, brighter and more positive. Realize your divine freedom! Recognize and amplify your divine beauty! $22
Online Transformational Breath Journey
on the New Moon
Calling In Abundance - what do you desire?
Join us for a powerful virtual event where we will embark on a transformative breathwork journey together. This online experience is designed to help you release blockages, invite abundance into your life, and connect on a deep level. Through the power of breathwork, we explore new possibilities and manifest positive changes. Let go of what no longer serves you and welcome in abundance in all areas of your life. This is an opportunity for profound healing and growth from the comfort of your own home. Reserve your spot now! $33
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Empower Hour
What do you do for you?
Join us for community and connection and an open discussion on self-empowered healing and what keeps us balanced and healthy in this crazy and busy world.
So grab some water and have a seat while we get into it together - email Christina for the zoom link.
All Are Welcome!!
Free Online Event
1st Sunday of every month
12 noon EST GMT-4
*please note that in Sept, we will meet from 11-12 to be able to facilitate the Free at Noon on the Full Moon Transformational Breath Journey*
why wait to go through this door when you already have the key?