
upward spiral wellness
curated wellness & personal practice strategies
retreats, events & workshops | local, online & worldwide

Hello & Welcome
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Greetings! My name is Christina and I want to welcome you to my office for wellness support, rejuvenation and spa therapy. I offer personal practice coaching in person or online for modalities like qigong, chanting Sanskrit mantra, breathwork, and meditation. I offer bodywork in Duxbury and Cohasset at Balance Studio that includes Therapeutic Massage, Passive Stretching, Modern Cupping, Restorative Yoga and Thai Yoga therapy. I use these therapies in tandem with Transformational Breath Journeys and Guided Healing Meditations to facilitate profound healing for my clients. I also offer personal practice coaching in person or online and at workshops and retreats around the world.
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The space I hold in Duxbury and online is a safe and comfortable harbor where healing can happen. My intuition is as much a guide as is my hands-on knowledge.
My mission is to help others feel better and live happier by curating a personal practice that will keep them calm, centered and focused every day for the rest of their lives. By getting you to the session - be it online, or at the table, mat or chair, you begin the work of allowing the healing to take place - of admitting you need a break - or allowing space for “me time.”
My vision is life on the upward spiral for all! We all have the innate ability to care for ourselves - let me help you reclaim that power!
I prescribe meditation, mantra, qigong and sharing the love :)
Welcome to the first day of the rest of your life!
All my best,
Christina
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