A curated and guided breathing experience designed to bring you into a hypnotic state where you can release the monkey mind and access your subconscious. Each journey is crafted around a central theme  - some of these themes are Self Love and Forgiveness; Letting Go; Calling In Abundance; Ladies in Business - Reclaiming Power; Down-regulation - Pressing the Reset Button. The biggest benefit to experiencing a breathwork journey is the personal transformation whereby you become critically self aware of old and limiting views and step into a new and upgraded personal platform and self-definition.

Personal and spiritual transformation Sense of inner peace and contentment Feeling of being connected to something greater than oneself A sense of newfound purpose or meaning in life A desire to learn and grow spiritually A sense of being more in the moment and less reactive to stress A sense of liberation from traumas, old patterns and behaviors A feeling of increased clarity and insight into one's own life and the world

Addiction issues Chronic stress PTSD Depression  Chronic pain Grief and loss Anxiety Childhood trauma Suppressed emotions Relationship struggles Money blocks Patterns of self-sabotage Limiting beliefs Fears and phobias

This is a very low risk experience. One risk is you may faint, but you will be lying down and fainting is another way of your body forcing a reset breath. Please click here for a study on 11,000 patients over a 12 year period experiencing similar breathing with no adverse reactions.

Some experience tetany, which can be uncomfortable - if it happens, just slow the breath until it feels better - you will not stay this way forever. Some also experience a tingling around the mouth or in the extremities, which will go away when you return to normal breath or slow the breath. Also, with this type of breathing, you are brought into a Theta Brainwave state, which makes you very open and able to  access the subconscious mind. This is also called Transient Hypofrontality - a tamping down of the monkey mind, where decisions are made and we spend a lot of time obsessing about the past and the future. There are 2 somatic releases that come in the middle of the journey in the form of a scream. You can scream into a pillow if you are in a place where others may hear you.

If you feel like you don’t want to scream, you should probably scream twice as loud. You can also start low and get louder if that seems like a good alternative :) The is a somatic release and can be very significant on your healing journey - you are encouraged to take full advantage of the opportunity to fully release.

Cardiovascular problems, abnormally high blood pressure, aneurysms, epilepsy and seizures disorder, anyone taking heavy psyche medication, severe psychiatric symptoms i.e psychosis or paranoia, bipolar, osteoporosis, recent surgery, glaucoma or current pregnancy.